I can help you!
Do you need to get rid of insomnia, break habits, overcome health symptoms, resolve fear, worries or anxiety, develop confidence, gain motivation, or self esteem?
Whatever may be holding you back from being truly happy, please get in touch and we can work on this together.
I tailor each session to your individual needs and use a combination of Life Coaching, NLP and Hypnotherapy. Many issues can be resolved in 1-4 sessions
Get in touch to find out more.
“… Jo gave me so much confidence and helped me develop a new perspective on an area that I struggle with. Her calm, positive and reassuring manner enabled me to believe in myself …”
What is Life Coaching?
Life Coaching is a supportive conversation that helps you create a life you love.
We focus on solutions, creating changes and moving forwards. As an experienced coach I know what questions to ask you to bring out your best!
What is Neuro – Linguistic Programming?
Neuro – How our brain works.
Linguistic – Our language, the way we speak to ourselves and others.
Programming – The programmes or patterns we get ourselves into and the things we find ourselves doing.
NLP is a range of ideas and techniques that utilise the interaction between our brains, our bodies, our language and our behaviour to change these programmes.
Watch this 1 minute video to learn – What is NLP?
What is Hypnotherapy?
Hypnotherapy is a form of therapy that uses the power of suggestion to create change.
I start by using relaxation techniques to guide you into a trance, also known as hypnosis, which is a state in which the conscious part of your mind is more relaxed, and your subconscious part is more open to suggestion.
Each session costs a flat rate of £75 and lasts approximately one hour, although please allow an hour and a half for your first appointment so I can take a full case history.
Fees are payable in advance by bank transfer or by cash at the session. Any cancellations made less than 24 hours before the appointment will incur a 50% charge.