Hello and welcome to Wings Wellbeing from me, Jo Sawkins!

Please note that due to Covid-19 I’ve moved all my services online. If you would prefer to see me in person, please contact me to see if this will be possible.

I can help you!

Are you struggling with a chronic health condition, such as Fibromyalgia, Chronic Pain, Chronic Fatigue Syndrome, ME, IBS, tinnitus, migraines, depression, anxiety, or a neurological or autoimmune condition and wish you could find light at the end of the tunnel?

You’re in the right place!

Get in touch now and we can discuss which will be the most suitable approach to help you move forwards.

Lightning Process Practitioner Horley Surrey Crawley Sussex

Banish Anxiety!

Book a Banish Anxiety session now for £150, 2 hours. You will understand how we get anxiety, I’ll help you identify your triggers then teach you some tools to use to calm your mind, stop the worry and reduce symptoms. We’ll finish with a process from NLP / Hypnotherapy to kickstart your transformation!


Become a non smoker!

If you’ve decided that you want to stop smoking you’re in the right place! Whether it’s to save money, smell fresh or you want to have the best health possible. In a one-off 2 hour session using hypnotherapy, neuro-linguistic programming and coaching, call me now to book your appointment!  £200.



Stress Busting Workshop client: 
…Jo taught me different techniques on how to deal with stress and how I could use these in the workplace and at home … she is very passionate about helping others through her work, and I would highly recommend her
read more.

ChRonic Fatigue

help to overcome CFS / ME Horley Surrey Sussex

Would you love to move on?

Health Condition

overcome fibromyalgia

What if there’s a way to help?

Chronic Pain

get rid of pain with Lightning Process

There could be a solution!


help with stress anxiety fatigue depression

You’re in the right place!

I founded Wings Wellbeing to assist people to overcome the challenges that life sometimes brings: health issues, trauma, past experience or current situation, using some of the latest science-based techniques that utilise the power of the mind – body connection to make changes quickly and naturally.

You may be wondering how my methods can facilitate an improvement in your health? (As I’m not medically trained it’s quite a reasonable thing to wonder; many people are sceptical at first).

These science-based techniques can stimulate your body’s own natural healing system!

The Lightning Process

Lightning Process for pain fatigue anxiety health

What is the Lightning Process?

The Phil Parker Lightning Process® is a training programme that teaches empowering tools applying the science of the mind – body connection to increase Health Happiness and Wellbeing. Many thousands of people have used the Lightning Process to overcome some debilitating health conditions that are considered difficult to treat.

Go to my Lightning Process page for more information and an application form.

Stress Management Workshops

I provide a range of Stress Management workshops, (plus one specifically to help with sleep) for individuals, groups and businesses; these can be attended in person or run as Online Workshops. My workshops all empower you to know a little bit about how stress works in our bodies, and give you simple effective ways that assist you to reduce stress or avoid getting stressed, with tools for confidence and calmness.

Read more about my workshops including Online Stress Management Workshops

stress management courses Surrey Sussex London


Life Coaching NLP Hypnotherapy Horley Surrey Sussex London

I use a combination of Life Coaching, NLP and Hypnotherapy in my one to one consultations to help you overcome a wide range of issues so that you can reach your potential in happiness, health and life! 

My appointments are available in person or on Online, (usually Zoom). Read more about my Consultations.

Corporate Wellbeing

All of my services are available for both individuals and employers.

I provide Workplace Wellbeing Solutions including a range Stress Management Workshops, Health Workshops, Sleep Workshop and one to one consultations.

Go to my Corporate Wellbeing page for more info.

corporate wellbeing online Surrey Sussex London

Wings Wellbeing is conveniently located in a pleasant residential area in Horley, Surrey.

Halfway between Crawley and Redhill / Reigate and only 3 miles from Gatwick with good road and rail links from all areas.

There is ample parking on the driveway and my comfortable consulting room awaits you.

I welcome enquiries; please get in touch today to see how I can help you move forward. I look forward to hearing from you!

Jo Sawkins

Disclaimer: I am not medically trained, and I recommend you consult your GP if you have health concerns or need medical advice. My results are not guaranteed, however most of my clients have reported positive results from working with me.