Hello and welcome to Wings Wellbeing from me, Jo Sawkins!
Please note that due to Covid-19 I’ve moved all my services online. contact me for details.
- Are you looking for a solution for a health problem?
- Do you want to overcome fatigue, pain, symptoms or low mood?
- Need help to manage stress?
- Are you struggling to sleep, to stop smoking, to lose weight, deal with relationship issues or a phobia?
I can help you!
Are you struggling with a chronic health condition, such as Fibromyalgia, Chronic Pain, Chronic Fatigue Syndrome, ME, IBS, tinnitus, migraines, depression, anxiety, or a neurological or autoimmune condition and wish you could find light at the end of the tunnel?
You’re in the right place!
Get in touch now and we can discuss which will be the most suitable approach to help you move forwards.
SLEEP BETTER, ONLINE WORKSHOP
Zoom, 7.30-9.00pm, Tuesday 1st December, in the comfort and convenience of your own home.
If you would love to sleep better, this interactive online workshop could help you turn this around. Learn how sleep works and some practical things that can make a big difference; tools to help to deal with stress and some tricks from hypnotherapy and NLP and for relaxation, to help you switch off and take yourself into a deeply calm state to help you drift off to sleep naturally and peacefully, night after night …zzzzz.
£35 per person, book your place here via Eventbrite:
https://www.eventbrite.co.uk/e/128944661955
Stress Busting Workshop client:
“…Jo taught me different techniques on how to deal with stress and how I could use these in the workplace and at home … she is very passionate about helping others through her work, and I would highly recommend her…”
read more..
I founded Wings Wellbeing to assist people to overcome the challenges that life sometimes brings: health issues, trauma, past experience or current situation, using some of the latest science-based techniques that utilise the power of the mind – body connection to make changes quickly and naturally.
You may be wondering how my methods can facilitate an improvement in your health? (As I’m not medically trained it’s quite a reasonable thing to wonder; many people are sceptical at first).
These science-based techniques can stimulate your body’s own natural healing system!
The Lightning Process
What is the Lightning Process?
The Phil Parker Lightning Process® is a training programme that teaches empowering tools applying the science of the mind – body connection to increase Health Happiness and Wellbeing. Many thousands of people have used the Lightning Process to overcome some debilitating health conditions that are considered difficult to treat.
Go to my Lightning Process page for more information and an application form.
Stress Management Workshops
I provide a range of Stress Management workshops, (plus one specifically to help with sleep) for individuals, groups and businesses; these can be attended in person or run as Online Workshops. My workshops all empower you to know a little bit about how stress works in our bodies, and give you simple effective ways that assist you to reduce stress or avoid getting stressed, with tools for confidence and calmness.
Read more about my workshops including Online Stress Management Workshops
Consultations
I use a combination of Life Coaching, NLP and Hypnotherapy in my one to one consultations to help you overcome a wide range of issues so that you can reach your potential in happiness, health and life!
My appointments are available in person or on Online, (usually Zoom). Read more about my Consultations.
Corporate Wellbeing
All of my services are available for both individuals and employers.
I provide Workplace Wellbeing Solutions including a range Stress Management Workshops, Health Workshops, Sleep Workshop and one to one consultations.
Go to my Corporate Wellbeing page for more info.
Wings Wellbeing is conveniently located in a pleasant residential area in Horley, Surrey.
Halfway between Crawley and Redhill / Reigate and only 3 miles from Gatwick with good road and rail links from all areas.
There is ample parking on the driveway and my comfortable consulting room awaits you.
I welcome enquiries; please get in touch today to see how I can help you move forward. I look forward to hearing from you!
Jo Sawkins
Disclaimer: I am not medically trained, and I recommend you consult your GP if you have health concerns or need medical advice. My results are not guaranteed, however most of my clients have reported positive results from working with me.
