WORKSHOPS

I run a range of Stress Management / Health and Wellbeing workshops, face to face when circumstances permit, or as Online Workshops, providing for individuals as well as businesses.

The fast pace of 21st Century life can play havoc with our health, so we need to find ways to help our bodies run in the way they were designed to. It has become so ‘normal’ to feel exhausted, stressed, anxious or low that we sometimes don’t even recognise these feelings or maybe ignore our stress, our symptoms and our bodies unless we reach break-point, or because we don’t know what to do to change it!

But there are many things we can do to overcome this and optimise the way our minds and bodies work so we can feel and function at our best. My workshops give you a brief understanding of how and why stress and symptoms are produced in the body, simple, effective things that you can do about it yourself to make a difference (even if you are not able to change your circumstances), and a transformational process using my skills in Life Coaching, Hypnotherapy and NLP to turn this around!

Stress Busting Workshop client: 
… It left me feeling relaxed and empowered with useful skills. The download handout was excellent. I highly recommend the seminar as a great and enjoyable learning experience. It provided very valuable information for current times and life in general ” 
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21st Century Stress Busting workshop

Stress Management Workshop : 21st Century Stress Busting

This 90 minute interactive workshop is designed to help proactive people maintain a good level of mental and physical health despite the situations we find ourselves in.

Designed to be informative, and also you will learn techniques that will empower you to avoid some of the negative effects of stress and improve calmness, sleep and positive mindset.

We will cover:

  • how stress is created in the body
  • things we can do to reduce stress when we can't change our circumstances
  • simple tricks and techniques to feel confident and calm, quickly
  • some neuroscience to back this up
  • a process from NLP to help you deal with a tricky situation more easily

Group workshops cost £35 per person (dates TBA).

One to one workshops cost £120. Please call me to book your online one to one workshop.

stress management for new parents workshop

Stress Busting For New Parents

Having a baby can bring a lot of challenges; this workshop will help you deal with the stress! 

We’ll cover: 

  • looking at what stress is and its effects
  • finding some practical solutions to our challenges
  • a tool for calmness and relaxation
  • tips and tricks to feel calm and positive
  • dealing with a tricky situation confidently

This is a 2 hour interactive workshop for you to attend online; designed to be informative, fun and empowering. Ideally suited to you if you have a 0-6 month old, but all parents and parents to be are welcome.

Group workshops cost £35 per person (dates TBA).

One to one workshops cost £120. Please call me to book your online one to one workshop.

happy calm healthy workshop for good health

Happy Calm + Healthy

Would you love to get yourself more healthy, but not sure how to get started? Maybe you want to be more happy, more calm? Are you stuck in a rut and want to kick-start some new habits?

This interactive, half-day workshop could be just what you need to revive your motivation!

You will: 

  • Learn ways to increase your happy hormones naturally and fast!
  • Practise science-based tips and tricks to feel calm and relaxed quickly.
  • Empower yourself with ways to de-stress easily.
  • Get ideas how to incorporate healthy habits into your life.

As a Life Coach, I bring a solution focused way of looking at areas of your life where you may feel the desire to create positive changes with the tools I give you, so you can be more Happy Calm + Healthy.

Group workshops cost £75 per person (dates TBA).

One to one workshops cost £150. Please call me to book your online one to one workshop.

insomnia sleep better workshop

Sleep Better

Can’t sleep? Do you struggle to get to sleep? Do you struggle to stay asleep? Are you suffering with insomnia?

If you have problems with sleeping this 90 minute interactive workshop could be just what you need to help you get better sleep.

We’ll have a look at:

  • how sleep works and I’ll help you recognise things that could have been contributing to your situation, and find ways to turn this around.
  • practical things you can do that can help with sleep, and what you need to avoid doing, too!
  • how stress affects sleep, and how we can reduce some of this
  • tools for relaxation to help you switch off and take yourself into a deeply calm state to help you drift off to sleep naturally and peacefully.

Group workshops cost £35 per person (dates TBA).

One to one workshops cost £120. Please call me to book your online one to one workshop.

stress management for carers workshop

Stress Busting For Carers

Being a Carer, either personally or professionally, can bring a lot of challenges; this workshop will help you manage the stress. We’ll cover: 

  • looking at what stress is and its effects
  • finding some practical solutions to our challenges
  • a tool for calmness and relaxation
  • tips and tricks to feel calm and positive
  • some neuroscience
  • things we can do to reduce stress when we can't change our situation
  • dealing with a tricky situation confidently

This is a 2 hour interactive workshop for you to attend in person or online; designed to be informative and empowering. It is suitable for professional carers and people who are carers for a family member who is ill, disabled or elderly.

Group workshops cost £35 per person (dates TBA).

One to one workshops cost £120. Please call me to book your online one to one workshop.

stress management for people with a health condition

Stress Busting To Help With A Chronic Health Condition

Living with a chronic health condition can bring a lot of challenges; this workshop will help you manage the stress and understand how this affects symptoms. We’ll cover: looking at what stress is and its effects, finding some practical solutions to our challenges, a tool for calmness and relaxation, tips and tricks to feel calm and positive, some neuroscience, things we can do to reduce stress when we can’t change our situation, dealing with a tricky situation confidently.

  • looking at what stress is and its effects
  • finding some practical solutions to our challenges
  • a tool for calmness and relaxation
  • tips and tricks to feel calm and positive
  • some neuroscience
  • things we can do to reduce stress when we can't change our situation
  • dealing with a tricky situation confidently

This is a 2 hour interactive workshop for you to attend in person or online; designed to be informative and empowering.

Group workshops cost £35 per person (dates TBA).

One to one workshops cost £120. Please call me to book your online one to one workshop.

overcome fear of public speaking

Fear Busting For Public Speaking

Would you love to feel calm, confident and comfortable about speaking in public?  This workshop could help you achieve it; whether you need to give a presentation, speak in a meeting, or feel more confident in online interactions, either at work or in your personal life.                   

We’ll look at some of the reasons for the fear, and find some practical solutions, with tips and tricks to help you feel confident and relaxed. I’ll be sharing some neuroscience with you to back this up, and finish with a process from NLP to help you find public speaking more easy, or possibly start to enjoy it!

This is a 90 minute interactive workshop for you to attend in person or online; designed to be informative and empowering. It is suitable for anybody who wants to overcome fear of public speaking, for work or personal benefit.

Group workshops cost £35 per person (dates TBA).

One to one workshops cost £120. Please call me to book your online one to one workshop.

The Lightning Process

This is a training programme taught over 3 half days; it teaches empowering tools that apply the science of the mind – body connection to increase happiness, health and wellbeing.

People have used it to overcome a wide range of chronic debilitating conditions including ME, CFS, fibromyalgia, chronic pain, depression, anxiety, IBS, migraines and many other things including neurological, autoimmune and behavioural conditions. Click here for more information. 

Lightning Process for pain fatigue anxiety health