I run a range of Stress Management / Health and Wellbeing workshops, face to face when circumstances permit, or as Online Workshops, providing for individuals as well as businesses.
The fast pace of 21st Century life can play havoc with our health, so we need to find ways to help our bodies run in the way they were designed to. It has become so ‘normal’ to feel exhausted, stressed, anxious or low that we sometimes don’t even recognise these feelings or maybe ignore our stress, our symptoms and our bodies unless we reach break-point, or because we don’t know what to do to change it!
But there are many things we can do to overcome this and optimise the way our minds and bodies work so we can feel and function at our best. My workshops give you a brief understanding of how and why stress and symptoms are produced in the body, simple, effective things that you can do about it yourself to make a difference (even if you are not able to change your circumstances), and a transformational process using my skills in Life Coaching, Hypnotherapy and NLP to turn this around!
Stress Busting Workshop client:
“… It left me feeling relaxed and empowered with useful skills. The download handout was excellent. I highly recommend the seminar as a great and enjoyable learning experience. It provided very valuable information for current times and life in general …”
Stress Management Workshop : 21st Century Stress Busting
This 90 minute interactive workshop is designed to help proactive people maintain a good level of mental and physical health despite the situations we find ourselves in.
Designed to be informative, and also you will learn techniques that will empower you to avoid some of the negative effects of stress and improve calmness, sleep and positive mindset.
We will cover:
Stress Busting For New Parents
Having a baby can bring a lot of challenges; this workshop will help you deal with the stress!
This is a 2 hour interactive workshop for you to attend online; designed to be informative, fun and empowering. Ideally suited to you if you have a 0-6 month old, but all parents and parents to be are welcome.
Happy Calm + Healthy
Would you love to get yourself more healthy, but not sure how to get started? Maybe you want to be more happy, more calm? Are you stuck in a rut and want to kick-start some new habits?
This interactive, half-day workshop could be just what you need to revive your motivation!
As a Life Coach, I bring a solution focused way of looking at areas of your life where you may feel the desire to create positive changes with the tools I give you, so you can be more Happy Calm + Healthy.
Group workshops cost £75 per person (dates TBA).
One to one workshops cost £150. Please call me to book your online one to one workshop.
Can’t sleep? Do you struggle to get to sleep? Do you struggle to stay asleep? Are you suffering with insomnia?
If you have problems with sleeping this 90 minute interactive workshop could be just what you need to help you get better sleep.
We’ll have a look at:
Stress Busting For Carers
Being a Carer, either personally or professionally, can bring a lot of challenges; this workshop will help you manage the stress. We’ll cover:
This is a 2 hour interactive workshop for you to attend in person or online; designed to be informative and empowering. It is suitable for professional carers and people who are carers for a family member who is ill, disabled or elderly.
Stress Busting To Help With A Chronic Health Condition
Living with a chronic health condition can bring a lot of challenges; this workshop will help you manage the stress and understand how this affects symptoms. We’ll cover: looking at what stress is and its effects, finding some practical solutions to our challenges, a tool for calmness and relaxation, tips and tricks to feel calm and positive, some neuroscience, things we can do to reduce stress when we can’t change our situation, dealing with a tricky situation confidently.
This is a 2 hour interactive workshop for you to attend in person or online; designed to be informative and empowering.
Fear Busting For Public Speaking
Would you love to feel calm, confident and comfortable about speaking in public? This workshop could help you achieve it; whether you need to give a presentation, speak in a meeting, or feel more confident in online interactions, either at work or in your personal life.
We’ll look at some of the reasons for the fear, and find some practical solutions, with tips and tricks to help you feel confident and relaxed. I’ll be sharing some neuroscience with you to back this up, and finish with a process from NLP to help you find public speaking more easy, or possibly start to enjoy it!
This is a 90 minute interactive workshop for you to attend in person or online; designed to be informative and empowering. It is suitable for anybody who wants to overcome fear of public speaking, for work or personal benefit.
The Lightning Process
This is a training programme taught over 3 half days; it teaches empowering tools that apply the science of the mind – body connection to increase happiness, health and wellbeing.
People have used it to overcome a wide range of chronic debilitating conditions including ME, CFS, fibromyalgia, chronic pain, depression, anxiety, IBS, migraines and many other things including neurological, autoimmune and behavioural conditions. Click here for more information.