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ADHD Coaching with Jo Sawkins

  • Are you struggling with the challenges of living with ADHD?
  • Do you feel like your brain has a mind of its own, and you have no access to the ON and OFF switches?
  • Is ADHD controlling your life?
  • Would you love to empower yourself to turn this around to make your brain work for you rather than against you?

My ADHD Coaching sessions are specifically designed to help people with ADHD and tailored to you individually.

ADHD Coaching can help with:

  • Taming your brain and calming your mind
  • Improved focus and concentration
  • Better motivation
  • Managing stress
  • Minimising symptoms
  • Better sleep and energy
  • Self esteem and confidence
  • Emotional regulation
  • Planning, organising, getting things done
  • Understanding ADHD and understanding yourself
  • Success in school, college, career and life

I’ve been a Life Coach for over 10 years, specialising in ADHD Coaching after working with so many neurodivergents. I now help ADHDers conquer the struggles of trying to fit into a Neurotypical world. With my Diplomas in ADHD, Coaching and Neuro-Linguistic Programming, I am ideally placed to help you overcome your unique challenges. I undertake ongoing training to stay up to date with the latest neuroscience approaches, research and development.

I can fully empathise with the challenges that ADHD brings due to my own life experience of being ‘different’. Life Coaching has been hugely transformational for me, and I am passionate about helping others to feel great, to flourish and to function at their best.

I also provide coaching for parents of ADHD children, so they can learn ways to support them, and run Stress Management workshops for parents of neurodivergent children. 

You do not need a formal diagnosis of ADHD to work with me or to benefit from my coaching sessions.

My coaching fees are £80 per session, usually 1 hour. I can work with you online via Zoom or in person.

Call me today for a free discovery call to see if we are a good match; I’m looking forward to speaking with you!

Jo

07961 014129

jo@wingswellbeing.co.uk