Lightning Process

What is the Lightning Process?

The Lightning Process is a training course that focuses on the science behind how the brain and body interact; it gives you tools to use this brain-body link to influence your health and life.

The tools involve gentle movement, meditation-like techniques and mental exercises. With practise you can use them to change the way your nervous system works, switching on pathways which promote health and switching off ones which aren’t so good for you.

Can anyone learn it?

It’s not vigorous or physically demanding, and can be tailored to meet the capabilities of everyone we see. It has been designed to be simple enough for anyone to use, and a wide range of people aged between 7 and 87 have attended, with a variety of issues and abilities. If you think this might be the solution you have been hoping for, please give me a call, and I will be happy to answer any questions you might have, or discuss any special requirements.

You can find out more detailed information by visiting the Lightning Process website

The Lightning Process consists of 3 parts

STEP 1  The Lightning Process Home Study Section

STEP 2  The Lightning Process Seminar- 3 half days

STEP 3  Continuing to put it into practise and follow-up.


This first part of your training is taken at home by working through ‘Part 1 of the Lightning Process’, an interactive home study audio programme which you buy as a download; it is designed to prepare you and ensure that the Lightning Process is right for you. By working through this download you will:

  • Learn about the detailed science and research behind the Lightning Process and how it can help you resolve your issues.

  • Start your training in recognising when you’re using your body, nervous system and specific language patterns in a damaging way.

  • Develop new healthier neurological pathways.

  • Explore how the Lightning Process has helped others.

You can get this Home Study Audio Download instantly now for £15.99.

How to get it

There are currently 4 versions available so pick the one which suits you best. If you would like to work on a few things, pick the most relevant one, then discuss what you want to work on with me.

To go ahead with the first step of your Lightning Process training click on one of the following to order:

Part 1 of the Lightning Process for CFS/ME, Post Viral Fatigue + Fatigue

Part 1 of the Lightning Process for Anxiety, Stress + Panic Attacks

Part 1 of the Lightning Process for Fibromyalgia + Tinnitus

Part 1 of the Lightning Process for OCD, Depression + All Other Issues

When you’ve listened to the download, and you’ve decided you want to go ahead and do the Lightning Process, please click the button below and fill out the application form.


Upcoming Courses

Location:  Horley


14th - 16th January 2020

4th - 6th February 2020

3rd - 5th March 2020

24th - 26th March 2020

28th - 30th April 2020

12th - 14th May 2020

Other dates are available by request.

Please call to arrange





Please fill this in and return it to me, so I can find out a bit about you to make sure the Lightning Process is right for you. I will give you a call to discuss your application and to let you know if you have been accepted onto the training seminar straight away, or if you would benefit from any pre-course coaching before attending.

I can at this stage confirm your attendance on a course, and I shall require a 50% deposit immediately to secure your place.


The Lightning Process Seminar – 3 half days

This runs on 3 consecutive days, taking approximately 3-5 hours each day. It is usually held in small groups of up to 5 people, although it is possible to arrange for one to one training. All training materials are included.

I use a comfortable, convenient location and light refreshments will be provided. I adapt my training style to suit your current capabilities, and I ensure we will have adequate breaks.

STEP 3:  


3 hours of follow-up coaching is included in the package to assist you to put your training into practise. This can be taken as and when needed, with many people choosing to have theirs by phone or Skype. Various other free support structures are also provided, such as podcasts, newsletters and a LP graduate website.


To take the Lightning Process with Jo Sawkins

in a group:   £650

one to one:  £1300

50% of the fee is payable at the time of booking to secure your place on the course; the rest is due a week before attending the seminar.





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